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Personal Courses & Resources

The FISH Program relieves stress and anxiety then teaches you practical tools you can use anytime, anywhere. You'll master how to feel more in control of life.

Welcome To The FISH Program

Powerful Tools That Calm Your Nervous System 

About Your Personal Session

Book Your Personal Session

Week One: Start Here

Optimise your personal session by completing the self-reflection questions beforehand and leaving time afterwards for the post-session integration meditation.

Reflections - Complete Before Your Session

Suggestions Following Your Session

Listen to this 13 minute meditation immediately after your session

Reflections - Complete within 48 hours After Your Session

Guided FISH Process For You To Listen To At Home

Your Personal Session

Time to learn techniques that FEEL TENSION in your body by watching the tutorials, practising the exercises and completing the self-reflection questions.

Tutorial: Calming Your Nervous System to FEEL Tension

Practise Session: Breathing To Calm Your Nervous System

Tutorial: How To Increase Awareness of Tension in Body

Practise Session: Body Scan to FEEL Areas of Tension

Reflections From Your Practice Sessions

Week Two: 1st Step of FISH - FEEL Your Tension

Learn how to IDENTIFY EMOTIONS then change their sensorial elements to soften and reduce emotional intensity before completing the self-reflection section. 

Tutorial: Learning About Emotions and Sensorial Elements

Practise Session: Exploring Sensorial Elements of Stress

Practise Session: Changing Anxiety with Spinning

Practise Session: Changing Your Emotional Reaction to Challenging People

Reflections From Your Practise Sessions

Week Three: 2nd Step of FISH

Learn how to SOOTHE & RELEASE uncomfortable emotions to restore lightness and ease to build self-confidence before completing the self-reflection section. 

Tutorial: Learning How To Use Tapping

Practise: Releasing Negative Emotions

Practise: Facing & Releasing Painful Emotions

Week Four: 3rd Step of FISH

Learn how to HEAL YOUR NERVOUS SYSTEM  to restore balance and harmony in your mind and body before completing the self-reflection section. 

Tutorial: Learning About Your Autonomic Nervous System

Practice: Rapid Way To Release Stress & Activate Parasympathetic Nervous System

Reflections From Your Practise Session

Week Five: 4th Step of FISH

Breathing Space is a powerful stressbusting technique that restores balance to your mind and body by releasing pent-up emotions and encourage a dopamine high.

Your 7-Day Stressbuster Challenge!

Ian's Story

Susie's Story

Demonstration of Breathing Space 

Day One - Birdsong 5m

Day Two - Serenity 5m 08s

Day Three - Storm 5m 16s

Day Four - Awakening 10m 39s

Day Five - Atlantis 11m 49s

Day Six - Roar 12m 51s

Day Seven - Fiesta 9m 54s

Reflections From Your 7-Day Stressbuster Challenge

Book Your Mini-Session To Review Your Progress

Week Six: Your 7-Day Stressbuster Challenge!

Stress can disrupt sleep, and poor sleep can exacerbate stress. Combat this cycle by experiencing a soothing way to de-stress and sleep better. 

Tutorial: How to Sleep Better

😴 TIP: Start The Day with Fresh Lime & Ginger

Night One: Releasing Negative Thoughts

😴 TIP: Sleep Hygiene & Comfort

Night Two: Illuminating Your Star Quality

😴 TIP: Exposure To Natural Light In The Morning

Night Three: Feel Safe & Secure

😴 TIP: Regular Exercise Improves Sleep

Night Four: Building Courage, Confidence & Resilience

😴 TIP: No Caffeine After Midday 

Night Five: Theta Healing for Emotional Wellbeing

😴 TIP: The Impact of Electronic Devices on Sleep

Night Six: Building Hope & Optimism

😴 TIP: Digestion & Foods To Avoid

Night Seven: Easing Into Mindfulness

Reflections From Your 7-Night Sleep Journey

Week Seven: Your 7-Night Journey to Positive Sleep

Having experienced different techniques and understood which ones work best for you, it's important to plan for how you will maintain your well-being long term.

Maintaining Your Well-Being

Guided FISH Process

Your Feedback

Week Eight & Beyond: Maintain and Sustain

<div class="iframe-wrapper"><iframe src="https://iframe.mediadelivery.net/embed/29280/35af8b6f-081d-4c49-a7bc-356005dee7bb?autoplay=false" frameborder="0" allowfullscreen="true"></iframe></div>The FISH Program takes inspiration from the great Chinese Philosopher, Lao Tzu who once said; “Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.”It’s been developed to rapidly relieve stress and anxiety during a personalised one-to-one session then teaches you how to do this yourself, anytime, anywhere. Imagine a process that balances your nervous system, soothes your emotions and gently changes your outlook so you feel more in control of your life.FISH is a mnemonic for a simple 4-step process to release stress:<ul><li>&nbsp;Step 1: Feel the tension in your body – when you feel stress your muscles tighten and because of the fast-pace world we live in, it’s easy for our thoughts to distract us from what our body is actually trying to tell us.</li><li>Step 2: Identify the emotion that’s causing this tension. Your muscles have a reason for responding in a certain way and in many instances they are trying to suppress an emotion that you really don’t want to feel or acknowledge.</li><li>Step 3: Soothe your nervous system by releasing the emotion. Without the presence of old pent-up emotions your body finds it much easier to relax.</li><li>Step 4: Healing resources activated. This final step occurs automatically because your body knows exactly what it needs to bring you into balance.</li></ul>The FISH Program includes:<ul><li>Personalised one-to-one session so you can experience the impact of the FISH process</li><li>Tutorials to learn and practise powerful techniques from FISH that are easy to apply so you can use them at anytime you feel stressed</li><li>Guided FISH Process</li><li>7-day stressbuster that you can re-visit when needed to remain stress-free</li><li>7-night sleep journey meditations to sleep well and stress less</li><li>Opportunity to reflect on your experiences of each technique</li><li>Check-in and review session to establish a positive daily routine</li><li>Access to free resources</li></ul>This groundbreaking program delivers a practical and long-lasting way to live life stress free - not just today, always.

Whatever your current challenges at work, I believe there is always a solution, and that the solution lies within you.This blended program empowers you to live stress-free, today and always. Corporate packages available.

The FISH Program - for employees wanting to manage stress

Nikki J Owen

Course Details

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